by Dr. Natarajan Elangovan | May 21, 2025 | Drug Rehabilitation
How Yoga Can Help Heal Your Addiction and Restore Balance When the mind is turbulent, the body follows. When the breath calms, both begin to heal. Addiction often begins quietly. A coping mechanism. A small escape. A way to fill what feels empty or overwhelming. And...
by Dr. Natarajan Elangovan | May 21, 2025 | Drug Rehabilitation
Stress and Complex Post-Traumatic Stress Disorder: Unpacking the Weight We Carry Some wounds don’t bleed. They echo, in the form of silence, avoidance, hypervigilance, and a constant need to be ‘okay’. Not all trauma looks like what we see in films. It doesn’t always...
by Dr. Natarajan Elangovan | May 21, 2025 | Drug Rehabilitation
Healthier Ways to Overcome Smoking, Drinking, and Substance Abuse Healing doesn’t mean pretending the craving isn’t there. It means learning to answer it differently. We often view habits like smoking, drinking, or substance use as the enemy. But sometimes, they’re...
by Dr. Natarajan Elangovan | May 20, 2025 | Drug Rehabilitation
Simple Techniques to Manage OCD and Control Your Thoughts “”Every idea that comes to mind doesn’t have to be true. . Some are just passing clouds, not facts, not truths.” If you’ve ever felt like your mind is running a loop you can’t escape from—checking,...
by Dr. Natarajan Elangovan | May 20, 2025 | Drug Rehabilitation
Effective Strategies for Controlling Anger: A Complete Guide “Speak while you’re furious, and you’ll say the most regrettable thing you’ll ever say.” – Ambrose Bierce Let’s face it, anger isn’t always explosive. Sometimes, it’s quiet. A slow...
by Dr. Natarajan Elangovan | May 20, 2025 | Drug Rehabilitation
Why Selecting a Rehabilitation Center is the Greatest Step Towards Recovery A person coping with depression experiences a particular type of silence. It’s not as attention-seeking as a panic attack, nor is it overly theatrical like a sudden outburst. It can be very...
